High Protein Foods
Protein is one of the three types of calories. The types of calories are protein, carbohydrate and fats. Protein is unique for several reasons.
First, the human body cannot easily store protein. You are probably aware that the human body is very efficient at storing fat. Furthermore, it can convert simple and complex carbohydrates to fat. However, the body does not store protein. This is a major reason you get hungry. You body is expressing a need for protein.
If you deprive your body of protein, it can cannibalize protein from muscle tissue. Protein is used to build cells and tissue, include ...